M LAB NJ
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Hula Hooping

Hula Hooping

     In this class, we will learn to establish a flow using various skills such as hooping on our waist, hips, chest, legs, arms, neck, elbows, and even our heads and noses! We will work to develop skills such as object manipulation, illusion, balance, and even dance to incorporate all these moves into our flow. Hoops in a wide variety of sizes and weights will be provided for all students.
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     We will work on achieving different skill levels through our Hooping Band System. Students will progress and gain "bands" similar to martial arts belts. As the student learns, he/she will earn a higher band level, which is a sign of the student's hard work and dedication. Earning higher bands will allow the student to learn and practice more difficult forms of hoop manipulation.
     Hula hooping has been proven to burn 400-600 calories per hour. A regular hooping practice will improve your core strength and tone your arms, abs, thighs, and so much more. During our class we use conditioning exercises to help strengthen these key parts of the body in a fun and playful way

 
Monday
Wednesday
7:15-8pm
Preteen/Teen
Adults
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What Our Clients Are Saying

"Love this place. My 8 year old tried the "traditional" sports and while he seemed to like them, never really got excited about them. He asked to take Parkour classes and I found Movement Laboratory. He LOVES coming to classes every week. The instructors are amazing and so great with the kids. If you are interested in parkour classes, this is the place to go.​"

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  • Home
  • Events
  • Parties
  • Schedule
    • Classes >
      • Kids (5-8)
      • Preteens (9-12)
      • Adult +18
    • Open Gym >
      • Youth (5-12)
      • Teen (13-17)
      • Adult (+18)
    • Hooping
  • Pricing
  • Summer Camps
  • About
    • Contact Us
    • Facility Photos
    • Join Our Team
    • Appearances
  • NNL Results
  • Online Store
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