In this class, we will learn to establish a flow using various skills such as hooping on our waist, hips, chest, legs, arms, neck, elbows, and even our heads and noses! We will work to develop skills such as object manipulation, illusion, balance, and even dance to incorporate all these moves into our flow. Hoops in a wide variety of sizes and weights will be provided for all students.
We will work on achieving different skill levels through our Hooping Band System. Students will progress and gain "bands" similar to martial arts belts. As the student learns, he/she will earn a higher band level, which is a sign of the student's hard work and dedication. Earning higher bands will allow the student to learn and practice more difficult forms of hoop manipulation.
Hula hooping has been proven to burn 400-600 calories per hour. A regular hooping practice will improve your core strength and tone your arms, abs, thighs, and so much more. During our class we use conditioning exercises to help strengthen these key parts of the body in a fun and playful way